Soundtrack: The Benchwarmers

Each song is provided with a scene description and timestamp, as well as a full-length audio playback.

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Note: Below is a complete playlist of all 21 songs that can be heard in the movie “The Benchwarmers”. Some of these commercial songs are not included on the official soundtrack album but are used in the movie.


All 21 songs featured in “The Benchwarmers”:

Song:Listen on:
"Room 19 (Sha La La La Lee)" by Bob Geldof
Timestamp: 0:00 | Scene: Opening scenes. Gus loads his truck.
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"Blister in the Sun" by Violent Femmes
Timestamp: 0:08 | Scene: Richie steps up to bat against the young bullies. He manages to 'tick' one but strikes out. Instrumental.
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"Hey Boy" by Teddybears STHLM
Timestamp: 0:10 | Scene: Clark tries to catch a butterfly as Gus strikes the bullies out and hits home runs. Clark and Richie struggle.
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"Never Known" by O'Doyle Rules
Timestamp: 0:13 | Scene: The guys go to Pizza Hut to celebrate. Richie tries to talk to a girl but fails. Jerry and the kids taunt the guys.
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"Knight Rider (Main Title)"
Timestamp: 0:16 | Scene: Mel shows off his car (KITT from Knight Rider) outside Pizza Hut.
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"Cobra Style" by Teddybears STHLM (Feat. Mad Cobra)
Timestamp: 0:19 | Scene: Richie pukes after they tell Gus about the bully. The bully trains with his kids on the field as t guys arrive at the field and are taunted.
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"Jerk It Out" by The Caesars
Timestamp: 0:20 | Scene: Gus kills on the field as Brad watches angrily. Richie and Clark are rubbish. Mel turns up in the Batmobile after his son calls him. Howie tries to go outside but the sun gets the better of him.
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"Fire It Up" by King Ashoka (Feat. Ambush)
Timestamp: 0:30 | Scene: Clark throws his bat and hits a car windshield. Everyone piles on top of him.
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"Take Me Out to the Ballgame" by Jocko and the Rockets
Timestamp: 0:31 | Scene: Gus smashes a ball into the mountain side and strikes loads of blue/yellow guys out. He hits a ball at the scoreboard and the scorekeeper falls off.
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"Walk of Life" by Dire Straits
Timestamp: 0:32 | Scene: Gus tries to get the other guys more involved in the game so he makes sure Clark gets some action. The ball hits Clark on the head and he throws it back. Clark gets more action. Instrumental.
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"Hit or Miss" by New Found Glory
Timestamp: 0:36 | Scene: Reggie Jackson helps the guys train. They knock on doors and run away and play with a hot potato.
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"Alright" by Supergrass
Timestamp: 0:38 | Scene: Reggie Jackson and the guys smash malboxes as they drive past.
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"Life is Good" by Junk
Timestamp: 0:46 | Scene: The guys arrive at game 3 in the Gus Bus. Gus tapes Clark's hands to the bat and he manages to hit it. Eggs are thrown at Howie and Richie. Gus gets his pants pulled down but the Benchwarmers win.
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"That's Good" by Devo
Timestamp: 0:48 | Scene: Game 4. Clark manages to catch a ball but it kills the beetle he's looking at. Gus smashes a ball and it hits a guy in a paddling pool. Richie hits a 4 footer. Benchwarmers win.
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"Stand Up and Win" by Spymob
Timestamp: 0:51 | Scene: Semi-final. Benchwarmers kick ass against Wayne's hardware. Opposition coach calls a time out.
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"Gasolina" by Daddy Yankee
Timestamp: 0:53 | Scene: Wayne's Hardware draft in a 12 year old Carlos to help by bribing the referee. Richie tells Howie to buy beer and tequila.
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"Electric Avenue" by Eddy Grant
Timestamp: 0:54 | Scene: Clark tries pitching for the first time.
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"Thank You for Sending Me an Angel" by Talking Heads
Timestamp: 1:14 | Scene: Nelson hits the ball and the opposition players deliberately play badly so he can get a home run. The guys lift him up into the air. The nerds grab Jerry and hang him onto the fence.
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"Za" by Supergrass
Timestamp: 1:16 | Scene: Richie tells the girl in pizza hut that he's never kissed a girl and he spots Clark kissing Rachel Hunter. Howie hides under the table. Gus finds out he's going to be a dad and announces it.
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"I Got You" by The Waking Hours
Timestamp: 1:17 | Scene: Everyone celebrates Gus 'going all the way'. Continues into end credits.
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"Good" by Black Lab
Timestamp: 1:20 | Scene: 2nd song in end credits.
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What’s the movie about?
A trio of boys try to make up for missed childhood opportunities by forming a three-player baseball team to compete against regular kids’ Little League teams.

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